There’s something unbelievably satisfying about starting my day with a warm, homemade bagel fresh from the oven. When a craving for a truly delightful breakfast strikes, I find myself torn between sweet and savory. That’s why I’ve created a fun solution with these High Protein Bagels Two Ways! One moment, you can indulge in the creamy, luscious flavors of Blueberry Cheesecake, and the next, you can satisfy your hunger with the rich goodness of a Prosciutto Egg and Cheese bagel.
With just ten minutes of prep, these recipes are perfect for those busy mornings or leisurely brunches with friends. Plus, each bagel packs in protein to keep you energized throughout the day. Say goodbye to bland breakfast routines and fast food frustrations—this dynamic duo transforms your mornings into something to look forward to. Are you ready to elevate your breakfast game? Let’s dive into these delicious high protein bagels!
Why Love High Protein Bagels Two Ways?
Versatile Creations: With two delicious options, you get to choose between a sweet indulgence or a savory delight. Quick Prep: These bagels can be ready in just 10 minutes, making them perfect for busy mornings. Protein-Packed: Each bagel offers a rich source of protein, energizing your day right from the start. Crowd Pleaser: Whether for brunch with friends or solo snacks, these bagels please every palate. Easy Substitutions: Use whatever ingredients you have on hand to tailor these recipes to your taste, ensuring you have fun while cooking! For more delicious breakfast ideas, check out our breakfast recipe section.
High Protein Bagels Two Ways Ingredients
Get ready to make your mornings delightful!
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For Blueberry Cheesecake Bagels (makes 2 bagels):
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Plain Cream Cheese – Provides creaminess and flavor. Substitution: Use flavored cream cheese for extra taste.
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Frozen Wild Blueberries – Adds natural sweetness and flavor. Substitution: Fresh blueberries work as well.
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Honey – Sweetens the cream cheese mixture. Substitution: Maple syrup for a different sweetness.
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Oat Flour – Acts as a gluten-free flour for the crumble. Substitution: All-purpose flour for non-gluten-free version.
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Brown Sugar – Enhances sweetness and flavor depth. Substitution: Coconut sugar for a healthier alternative.
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Cane Sugar – Additional sweetness for the crumble.
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Cinnamon – Adds warmth and spice to the crumble.
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Kosher Salt – Balances sweetness and enhances flavors.
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Unsalted Butter – Provides richness in the crumble topping. Note: Must be cold and cubed for proper texture.
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Thomas’ High Protein Plain Bagels – Base for the recipe; each bagel has 21g of protein. Alternative: Any bagel of choice for those not needing high protein.
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For Prosciutto Egg & Cheese Bagel (makes 1 bagel):
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Butter – For cooking eggs and adding flavor.
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Large Eggs – Main source of protein. Cook until just barely set for best texture.
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Prosciutto – Adds a savory, salty flavor. Substitution: Bacon or ham for different taste.
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Parmesan Cheese – Provides a nutty, salty finish.
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Kosher Salt & Black Pepper – Enhance overall flavor.
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Chives – Fresh garnishing for additional flavor and color.
How to Make High Protein Bagels Two Ways
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Prepare Blueberry Cream Cheese: In a bowl, mix together the plain cream cheese, frozen wild blueberries, and honey. Blend until smooth and creamy, creating a delicious spread for your bagels.
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Make Crumble Topping: In a separate bowl, combine oat flour, brown sugar, cane sugar, cinnamon, kosher salt, and cubed unsalted butter. Mash it all together until you achieve a crumbly texture—this will be the perfect topping for your sweet bagels.
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Assemble Blueberry Cheesecake Bagels: Toast your high protein bagels lightly. Spread a generous amount of blueberry cream cheese onto each half, then sprinkle the crumble topping over the cream cheese. Feel free to add extra blueberries on top for an extra fruity burst!
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Cook Eggs for Prosciutto Bagel: In a skillet, melt butter over medium heat. Whisk the large eggs with a pinch of kosher salt and cook them softly, stirring gently until they are just barely set, ensuring a fluffy texture.
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Assemble Prosciutto Bagel: On another toasted bagel half, place the scrambled eggs, topping them with slices of prosciutto, grated parmesan cheese, chopped chives, and a dash of black pepper for that heavenly savory transformation.
Optional: Garnish with extra chives for a pop of color and flavor!
Exact quantities are listed in the recipe card below.
Helpful Tricks for High Protein Bagels Two Ways
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Cold Butter for Crumble: Ensure your unsalted butter is cold and cubed for the crumble topping. This guarantees a delightful, crumbly texture instead of a greasy mess.
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Gentle Egg Cooking: Scramble the eggs on medium heat and stir gently. Cooking them too quickly can leave you with rubbery eggs, ruining your savory bagel experience.
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Flavor Boost with Freshness: Use fresh chives and quality prosciutto for the best flavor in your savory bagel. Fresh ingredients elevate your high protein bagels significantly!
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Mix and Match: Feel free to experiment with substitutions. If you’re missing an ingredient, swapping it out for what you have can lead to unexpected and delightful flavors in your bagels.
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Extra Toppings Delight: For the blueberry bagels, consider adding a sprinkle of toasted almonds or shredded coconut for a crunchier texture and added flavor.
Make Ahead Options
These High Protein Bagels Two Ways are perfect for busy home cooks who want to save time during the week! You can prepare the blueberry cream cheese and crumble topping up to 3 days in advance; simply store them in airtight containers in the refrigerator. Additionally, cook the scrambled eggs for the prosciutto bagel up to 24 hours ahead of time and keep them in the fridge as well. When you’re ready to enjoy your bagels, just toast the bagels and assemble by spreading the blueberry cream cheese and crumble, or reheat the scrambled eggs and layer them on the bagel with prosciutto and parmesan. This way, you’ll have a delicious breakfast ready with minimal effort!
Storage Tips for High Protein Bagels Two Ways
- Room Temperature: Store bagels at room temperature, wrapped in a paper towel and placed in a paper bag for up to 2 days. This keeps them soft while allowing them to breathe.
- Fridge: Keep homemade blueberry cream cheese in an airtight container in the fridge for up to 3-5 days to maintain freshness and flavor.
- Freezer: Freeze leftover bagels in an airtight bag for up to 3 months. Thaw in the fridge overnight before toasting for the best texture.
- Reheating: Reheat bagels in a toaster or oven at 350°F for 5-7 minutes, ensuring they’re warm and delicious, especially if you’re enjoying the High Protein Bagels Two Ways.
High Protein Bagels Two Ways Variations
Feel inspired to make these delightful bagels your own with fun twists and substitutions!
- Fruity Twist: Add chopped strawberries or raspberries to the cream cheese for a vibrant, tart flavor!
- Cheese Variation: Swap Parmesan for feta or gouda for a unique taste that transforms your savory bagel.
- Sweet Spices: Experiment with a dash of nutmeg or cardamom in the crumble topping for an aromatic kick.
- Gluten-Free Option: Use almond flour instead of oat flour for a gluten-free crumble that still tastes fantastic.
- Protein Boost: Mix in a scoop of your favorite protein powder into the cream cheese for an extra protein punch without altering the flavor too much.
- Smoky Flavor: Replace prosciutto with smoked salmon for a delightful and luxurious touch to your savory bagel.
- Herb Infusion: Add fresh herbs like parsley or dill to your cream cheese for a fresh, tangy surprise.
- Crunchy Topping: Sprinkle chopped nuts or granola on the sweet bagels for additional texture and crunch.
What to Serve with High Protein Bagels Two Ways?
Start your day with a delightful meal that perfectly enhances the rich flavors of these bagels, transforming breakfast into a joyous occasion.
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Fresh Fruit Salad: A medley of seasonal fruits adds a refreshing, vibrant touch, balancing the sweet and savory notes of the bagels.
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Greek Yogurt with Honey: The creaminess and tang of yogurt pairs well with the sweet blueberry cheesecake, creating a lush and satisfying side.
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Crispy Roasted Potatoes: Golden, crispy potatoes provide a warm contrast that complements the soft textures of the bagels, making each bite a delight.
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Smoothies: A berry or green smoothie packed with nutrients offers a refreshing drink option, perfect for washing down the rich flavors of your breakfast.
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Avocado Toast: A simple, creamy avocado toast can enhance the savory bagel while bringing in an additional layer of flavor and healthy fats.
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Herbed Cream Cheese Dip: Spreadable herbed cream cheese is lovely on the side, allowing guests to add extra creaminess alongside their savory choice.
Indulge in these pairings, and you’ll create a breakfast experience that’s not just filling but also unforgettable!
High Protein Bagels Two Ways Recipe FAQs
How ripe should my blueberries be for the Blueberry Cheesecake Bagels?
Absolutely! When selecting blueberries, look for plump, firm, and brightly colored berries. Avoid those with dark spots all over, as they can indicate overripeness. Frozen wild blueberries are also a great option for this recipe, as they are picked at peak ripeness and have great flavor.
What’s the best way to store leftover bagels?
To keep your bagels fresh at room temperature, wrap them in a paper towel and place them in a paper bag for up to 2 days. If you need them to last longer, you can store them in the fridge for up to a week, but I find they taste best fresh. For longer storage, freeze the bagels in an airtight bag for up to 3 months, ensuring they retain their delightful texture!
Can I freeze the Blueberry Cream Cheese? If so, how?
Yes, you can freeze the blueberry cream cheese! Simply transfer it to an airtight container or freezer-safe bag, making sure to remove as much air as possible to prevent freezer burn. It will keep in the freezer for about 2 months. To use, thaw it in the fridge overnight before spreading it on your bagels.
What if my eggs turn rubbery when cooking for the Prosciutto Egg & Cheese Bagel?
Very! To prevent rubbery eggs, ensure you’re cooking them on medium heat and stirring gently. I recommend whisking your eggs with a pinch of kosher salt before cooking. Allow them to set just until they are slightly runny, then remove from the heat, as they will continue to cook with residual heat for a perfect fluffy texture.
Are there any dietary considerations or allergy concerns I should be aware of?
Indeed! If you have allergies, be cautious with substitutions, like using bacon in place of prosciutto or trying different types of cheese. Additionally, those with gluten sensitivities can use gluten-free oats to make the crumble topping. Always check ingredient labels if you’re cooking for someone with a specific allergy.
What’s a fun alternative for the savory bagel?
The more the merrier! For a unique twist, try swapping prosciutto for smoked salmon for a delightful flavor variation. Adding cream cheese with fresh herbs on your bagel would elevate this experience even further, leading to a gourmet-style breakfast you’ll love!
High Protein Bagels Two Ways: Sweet and Savory Bliss
Ingredients
Equipment
Method
- In a bowl, mix together the plain cream cheese, frozen wild blueberries, and honey. Blend until smooth and creamy, creating a delicious spread for your bagels.
- In a separate bowl, combine oat flour, brown sugar, cane sugar, cinnamon, kosher salt, and cubed unsalted butter. Mash it all together until you achieve a crumbly texture—this will be the perfect topping for your sweet bagels.
- Toast your high protein bagels lightly. Spread a generous amount of blueberry cream cheese onto each half, then sprinkle the crumble topping over the cream cheese. Feel free to add extra blueberries on top for an extra fruity burst!
- In a skillet, melt butter over medium heat. Whisk the large eggs with a pinch of kosher salt and cook them softly, stirring gently until they are just barely set, ensuring a fluffy texture.
- On another toasted bagel half, place the scrambled eggs, topping them with slices of prosciutto, grated parmesan cheese, chopped chives, and a dash of black pepper for that heavenly savory transformation.
- Garnish with extra chives for a pop of color and flavor!